07.15.08
New Post 7/15/2008 (13:08:10)
Posted in Uncategorized
at 1:08 pm
by jen1969 ·
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07.02.08
Hi, I just joined the Sweat365 community
Posted in Run
at 3:07 pm
by jen1969 ·
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I’m a woman from Chesapeake VA USA, born in 1969.
My favorite sports include: running cycling swimming yoga
My goals are: I have signed up for my First Marathon (OBX). I’ve done 2 1/2’s and when I saw this full was on my 39th birthday I had to do it.
My other favorite activities include: Spinning, aerobics, boxing, golf just about anything!.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Treading
Posted in Run
at 9:45 am
by jen1969 ·
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I took my treading class today only instead of running for 2-3miles before class I did 30mins on the stair climber and 15mins of abs. Today was the first time I actually went further than 2.7miles. Yeah me! I flet like I worked hard before the class but I did notice I felt like I had more energy with some cross training first. We’ll see.
We are going camping this weekend so I won’t be exercising until probably 7/11. I plan to jog a little but we all know how that can go sometimes. Have a safe and fun Forth!
Workout:
- Type: Run
- Date: 07/02/2008
- Time: 09:45:00
- Total Time: 00:00:30.20
- Max Heart rate: 168
- Calories: 289
- Distance: 3 miles
- Average Pace: 0:10.07/mile
